70 lines
2.4 KiB
Markdown
70 lines
2.4 KiB
Markdown
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---
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title: "Grilled Honey Mustard Chicken Dense Bean Salad"
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subtitle:
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date: 2025-02-22T00:00:00-07:00
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draft: false
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tags: [dense bean salad, Chicken, Peach]
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---
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Original Link: Tiktok
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## Ingredients
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### Marinade
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- 1/4 cup dijon mustard
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- 1/2 cup honey
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- 1/4 cup avocado oil
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- 1/4 cup white or champagne vinegar
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- 2 tsp sea salt
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- 2 tsp red pepper flakes
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- juice of 1 lemon
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- 6 cloves of grated garlic
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- 2 lbs of chicken
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### Salad
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- 1 container of cherry tomatoes
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- 1/4 of a red onion
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- 3 ears of corn
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- 3 peaches
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- 1 bunch of dino kale
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- 1 can of chickpeas
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- 1 can of white beans
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- 1 6 oz block of feta
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### Dressing
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- 1 tbs of Dijon mustard
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- 1 tbs honey
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- pinch of red pepper flakes
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- big pinch of sea salt
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- 1/2 cup avocado oil
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- juice of 1 lemon
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- 1/4 cup champagne vinegar
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## Instruction
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- In a large bowl whisk together the mustard, honey, avocado oil, vinegar, sea salt, red pepper flakes, lemon juice, and grated garlic. Mix till fully combined.
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- Poke some holes in your chicken thighs using a fork to allow the marinade to penetrate better.
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- Add the chicken to the bowl with the marinade. Cover and let sit in the fridge for at least an hour but up to 3 days.
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- Preheat your grill to medium-high.
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- Grill your chicken and corn until the corn has a nice char and the chicken is 165 internal, about 8 minutes on one side and 6 min on the other. Remove from the grill and let both rest for at least 10 minutes.
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- While your corn and chicken are grilling and resting this is a good time to prep other ingredients.
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- Slice your cherry tomatoes in half and add them to a large salad bowl.
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- Finely mince the red onion and add it to the bowl.
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- Remove the pits from your peaches and roughly chop, add them to the bowl.
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- Pull your kale off of the stems and finely chop it, add it to the bowl.
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- Rinse and drain your beans and add them to the bowl. DO NOT SKIP THIS STEP, I SEE SOME PEOPLE SKIPPING THIS IN VIDEOS AND I KNOW IT MAKES YOUR GUY’S SALADS SOGGY.
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- Slice your corn off of the cob and add it to the bowl.
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- Chop your chicken and add it to the bowl.
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- For the dressing in a small container mix together the mustard, honey, vinegar, lemon juice, sea salt, and red pepper flakes.
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- Pour the dressing over the salad mixture and toss.
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- Crumble in the feta and lightly toss again.
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- Store in deli containers in the fridge and enjoy throughout the week!
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## Good Sides
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Add any if you have them, or remove this block if not valid.
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