47 lines
1.4 KiB
Markdown
47 lines
1.4 KiB
Markdown
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---
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title: "La Scala Dense Bean Salad"
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subtitle:
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date: 2025-01-22T00:00:00-07:00
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draft: false
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tags: [dense bean salad]
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#image: thumbnail.webp
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---
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Original Link: Tiktok
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## Ingredients
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### Salad
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1 bag of Persian cucumbers
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1 container of cherry tomatoes
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1 bunch of parsley
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1 container of mini mozzarella balls
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1 container of calabrese or salami
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1 shallot
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1 can of chickpeas
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1 can of white beans
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1/2 a jar of sliced kalamata olives
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1/2 a jar of sliced pepperoncinis
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1 cup of grated parmesan cheese
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### For the Dressing
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2 cloves of grated garlic
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1/4 cup red wine vinegar
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1/4 cup olive oil
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2 tbs dijon mustard
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1 tsp sea salt
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1 tsp Italian seasoning
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the juice of half a lemon
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## Instruction
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- Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.
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- Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.
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- Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.
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- Rinse and drain your chickpeas and white beans and add them to the bowl.
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- In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning. Use a milk frother to blend until creamy.
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- Pour the dressing over the top of the salad ingredients and toss aggressively.
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- Enjoy! This keeps in the fridge well for about 4 days but I think it’s still good for about a week. It makes about 5 servings!
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