68 lines
2.0 KiB
Markdown
68 lines
2.0 KiB
Markdown
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---
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title: "Chopped Cucumber Tzatziki Chicken Bowl"
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subtitle:
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date: 2025-02-19T00:00:00-07:00
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draft: false
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tags: [dense bean salad]
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#image: thumbnail.webp
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---
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Original Link: Tiktok
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## Ingredients
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### For the seasoning
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- 1 tbs oregano
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- 1 tbs garlic powder
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- 2 tsp sea salt
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- ½ tsp fresh cracked black pepper
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- 1 tsp cumin
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- Juice of half a lemon
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- 1/3 cup olive oil
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- 2 lbs chicken thighs
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### For the Salad
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- 2 green bell peppers
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- 1 bunch of green onions
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- 1 container of cherry tomatoes (about 2 cups)
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- 2 jalepenos
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- ½ cup chopped red onions
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- A little bit of lemon juice to go on top of the red onions
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- 1 bunch of cilantro
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- 1 bunch of parsley
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- 1 can of chickpeas
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- 10 oz greek yogurt
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- Juice of 1 lemon
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- 2 tbs olive oil
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- 1-2 avocados
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## Instruction
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### Prep
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- In a small bowl mix together the oregano, garlic powder, sea salt, fresh cracked black pepper, cumin, lemon juice, and olive oil.
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- Mix together and cover the chicken thighs in the seasoning mixture. Let the chicken sit in the marinade mixture for at least 30 minutes but up to overnight covered.
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### Cook Chicken
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- Preheat the grill to high heat.
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- Cook your chicken on the grill or in a cast iron pan on high for about 6 minutes on one side and 5 on the other until fully cooked.
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- Remove the chicken from the grill and let it rest while you prep the rest of the salad.
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### Make Salad
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- Rinse and drain the chickpeas.
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- To make the salad,
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- chop the bell peppers,
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- finely mince the red onions
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- squeeze a bit of lemon juice over them
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- slice the tomatoes in half
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- core and mince the jalapenos
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- and chop the cilantro, dill, and parsley.
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- In a large bowl, mix together the Greek yogurt, lemon juice, and olive oil. Add in a big pinch of sea salt and mix thoroughly.
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- Roughly chop the avocados and add them in the bowl. Add all of your other chopped vegetables, chickpeas, and herbs and mix until the yogurt mixture fully coats everything.
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- Chop the chicken into bite-size pieces. Serve the salad in a bowl with the chicken on one side and the salad on the other.
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