2.0 KiB
2.0 KiB
| title | subtitle | date | draft | tags | |
|---|---|---|---|---|---|
| Chopped Cucumber Tzatziki Chicken Bowl | 2025-02-19T00:00:00-07:00 | false |
|
Original Link: Tiktok
Ingredients
For the seasoning
- 1 tbs oregano
- 1 tbs garlic powder
- 2 tsp sea salt
- ½ tsp fresh cracked black pepper
- 1 tsp cumin
- Juice of half a lemon
- 1/3 cup olive oil
- 2 lbs chicken thighs
For the Salad
- 2 green bell peppers
- 1 bunch of green onions
- 1 container of cherry tomatoes (about 2 cups)
- 2 jalepenos
- ½ cup chopped red onions
- A little bit of lemon juice to go on top of the red onions
- 1 bunch of cilantro
- 1 bunch of parsley
- 1 can of chickpeas
- 10 oz greek yogurt
- Juice of 1 lemon
- 2 tbs olive oil
- 1-2 avocados
Instruction
Prep
- In a small bowl mix together the oregano, garlic powder, sea salt, fresh cracked black pepper, cumin, lemon juice, and olive oil.
- Mix together and cover the chicken thighs in the seasoning mixture. Let the chicken sit in the marinade mixture for at least 30 minutes but up to overnight covered.
Cook Chicken
- Preheat the grill to high heat.
- Cook your chicken on the grill or in a cast iron pan on high for about 6 minutes on one side and 5 on the other until fully cooked.
- Remove the chicken from the grill and let it rest while you prep the rest of the salad.
Make Salad
- Rinse and drain the chickpeas.
- To make the salad,
- chop the bell peppers,
- finely mince the red onions
- squeeze a bit of lemon juice over them
- slice the tomatoes in half
- core and mince the jalapenos
- and chop the cilantro, dill, and parsley.
- In a large bowl, mix together the Greek yogurt, lemon juice, and olive oil. Add in a big pinch of sea salt and mix thoroughly.
- Roughly chop the avocados and add them in the bowl. Add all of your other chopped vegetables, chickpeas, and herbs and mix until the yogurt mixture fully coats everything.
- Chop the chicken into bite-size pieces. Serve the salad in a bowl with the chicken on one side and the salad on the other.